Weigh In record (no journal entry) for 19 November 2018
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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702 kcal
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Fat: 23.83g | Prot: 62.19g | Carbs: 57.91g.
Breakfast: Fıstık Ezmesi, Yeşil Çay, Migros Kakao, Eti Lifalif Yulaf Ezmesi , Dost Yarım Yağlı Süt. Lunch: Kore Salatası- Lahana, Havuçlu, Yeşil Mercimek (Pişmiş), Dana Paça (Haşlanmış). more...
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Losing 2.1 kg a Week
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papatyagul's Weight History
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