Weigh In record (no journal entry) for 19 November 2018
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1007 kcal
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Fat: 34.84g | Prot: 85.44g | Carbs: 86.77g.
Breakfast: Ашан Рикотта, Наша Ряба Сердце Куриное, Овсяная Крупа. Lunch: Steviasun Конфеты Желейна Насолода со Стевией, Мидии, Гречка Отварная, Помидоры, Вареное Яйцо. Dinner: Квашеная Капуста, Куриное Филе. more...
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Losing 2.1 kg a Week
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