Weigh In record (no journal entry) for 19 November 2018
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99.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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403 kcal
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Fat: 1.69g | Prot: 8.83g | Carbs: 92.35g.
Breakfast: Мёд, ВкусВилл Сухарики Пшеничные, Банан. more...
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Losing 4.2 kg a Week
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