Weigh In record (no journal entry) for 19 November 2018
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64.6 kg
Lost so far: 13.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1300 kcal
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Fat: 91.57g | Prot: 87.17g | Carbs: 13.90g.
Breakfast: Excess Free Киш Лорен с Ветчиной и Томатами Черри, Пирожное Анна Павлова. Lunch: Останкинский Творог 9%, Bonfesto Маскарпоне, Bob's Red Mill Baking Powder, Специалист Мука из Семян Кунжута, Яйцо, Экомилк Масло Сливочное 82,5%. Snacks/Other: Red Bull Red Bull Sugar Free, Nescafe Dolce Gusto Grande. more...
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Losing 1.1 kg a Week
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