Weigh In record (no journal entry) for 19 November 2018
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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735 kcal
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Fat: 24.43g | Prot: 97.57g | Carbs: 29.53g.
Breakfast: Мёд, Молочный Мир Творог 3%. Lunch: Красные Помидоры, Куриная Грудка Отварная. Dinner: Сыр Адыгейский, Свинина, Bonduelle Кукуруза Сладкая. more...
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Gaining 2.8 kg a Week
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