Weigh In record (no journal entry) for 19 November 2018
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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308 kcal
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Fat: 0.95g | Prot: 25.60g | Carbs: 46.27g.
Breakfast: Pirkka Persimon, Milbona Creamy Quark Peach & Passion Fruit Flavour. more...
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Losing 0.7 kg a Week
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