Weigh In record (no journal entry) for 19 November 2018
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93.8 kg
Lost so far: 5.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3332 kcal
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Fat: 87.48g | Prot: 248.13g | Carbs: 377.50g.
Breakfast: Kellogg's Choco Krispies, Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 6.0 kg a Week
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