Weigh In record (no journal entry) for 18 November 2018
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123.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1824 kcal
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Fat: 70.35g | Prot: 105.51g | Carbs: 199.12g.
Breakfast: Жареная Картошка, Жареная Курица без Покрытия (Кожа Съедена). Lunch: Карп Жареный. Dinner: Помело. Snacks/Other: Молочная Страна Желе Вишня. more...
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Losing 2.8 kg a Week
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