Weigh In record (no journal entry) for 19 November 2018
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101.6 kg
Lost so far: 11.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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914 kcal
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Fat: 38.14g | Prot: 49.66g | Carbs: 93.26g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Ветчиной, Чай. Lunch: Салат из Помидоров и Огурцов, Куриное Филе, Гречка Отварная. Snacks/Other: Кофе с Молоком, Яшкино Пряники с Вишнёвой Начинкой. more...
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Losing 16.8 kg a Week
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konovalova_1996's Weight History
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