Weigh In record (no journal entry) for 19 November 2018
|
52.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1755 kcal
|
Fat: 61.77g | Prot: 104.07g | Carbs: 206.08g.
Breakfast: 아몬드, 아몬드, GS25 감동란, 단감, On 케이크 바이트 레드벨벳. Lunch: 어묵볶음, 배추겉절이, 유부초밥, 코스트코 냉동대구, 아몬드, 양상추, 찐밤. Dinner: GS25 감동란, 미주라 통밀비스켓. Snacks/Other: 찰밥, 잡채. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
괜찮아 암것도@아냐's Weight History
|