Weigh In record (no journal entry) for 19 November 2018
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1097 kcal
|
Fat: 41.86g | Prot: 75.63g | Carbs: 107.26g.
Breakfast: Чай, Виктория Пирог Французский с Черникой, Творог. Lunch: Компот Ягодный, Сметана, Драники, Салат Витаминный. Dinner: Рыбный Суп, Зеленый Лук, Печень Куриная Жареная, Помидоры. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людочек С's Weight History
|