Weigh In record (no journal entry) for 19 November 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1425 kcal
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Fat: 39.17g | Prot: 79.02g | Carbs: 177.73g.
Breakfast: Café, Miel, Auchan Pancake, Pain de Mie. Lunch: KFC Tenders 5, KFC Frites (Petite). Dinner: Picard Soupe Thaï au Poulet et aux Vermicelles, Saint Eloi Riz Basmati Cuit. more...
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1999 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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