Weigh In record (no journal entry) for 19 November 2018
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65 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1376 kcal
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Fat: 65.87g | Prot: 65.52g | Carbs: 131.78g.
Breakfast: Селедка под Шубой, Жареное Яйцо, Гречневая Каша. Lunch: Бисквит, Селедка под Шубой, Хлеб с Отрубями, Суп Куриный с Вермишелью. Dinner: Творог. Snacks/Other: Блинчики. more...
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Gaining 1.8 kg a Week
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