Weigh In record (no journal entry) for 19 November 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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702 kcal
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Fat: 24.02g | Prot: 31.21g | Carbs: 93.05g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Sütaş Light Yoğurt, Kinoa. Dinner: Kandil Simidi, Çikolatalı Kurabiye (Margarinli). more...
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Gaining 4.2 kg a Week
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