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smangaatt... 💪💪💪
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1618 kcal
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Fat: 64.80g | Prot: 71.79g | Carbs: 201.42g.
Breakfast: Pepaya, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Telur Rebus Lunak. Lunch: Kerupuk Udang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Gado Gado, Tahu Goreng. Dinner: Bimoli Minyak Goreng, Jamur, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Saori Saus Tiram, Putih Telur Matang. Snacks/Other: Pisang, Bakwan, Entrasol Susu. more...
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1960 kcal
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Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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lailakanyakusumah's Weight History
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