Weigh In record (no journal entry) for 19 November 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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782 kcal
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Fat: 24.95g | Prot: 110.02g | Carbs: 25.53g.
Breakfast: 마이프로틴 더웨이. Lunch: 양파, 사과식초, 올리브유, 닭, 설탕, 간장. more...
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Gaining 1.4 kg a Week
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