Weigh In record (no journal entry) for 19 November 2018
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124.2 kg
Lost so far: 37 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1739 kcal
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Fat: 36.74g | Prot: 220.34g | Carbs: 137.88g.
Lunch: 동원 쎈쿡 100% 발아현미밥, 계란후라이, 바디나인 불닭맛 닭가슴살, 김치, 양배추. Dinner: 미소된장국, 무순, 와사비, 연어 사시미. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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6023 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 4 hours, Exercise Machine - 18 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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dltjddnjs's Weight History
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