haenara97's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

49.7 kg Lost so far: 5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1094 kcal

Fat: 28.89g | Prot: 50.06g | Carbs: 165.60g. Breakfast: 아몬드, 바디닭 단호박 닭가슴살 볼, 사과. Lunch: 코코트리 코코넛워터, 다신샵 통밀당 단백칩 갈릭버터. Dinner: 롯데헬스원 식이섬유 오트바, cu 와사비크래미. Snacks/Other: 청포도, CU 호유란. more...

1581 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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haenara97's Journal, 19 Nov 18

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