Weigh In record (no journal entry) for 19 November 2018
|
53.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1527 kcal
|
Fat: 54.04g | Prot: 49.21g | Carbs: 227.94g.
Breakfast: Quaker Instant Oatmeal. Lunch: Yoshinoya Beef Bowl (Regular). Snacks/Other: Cooked Yellow Corn, Skippy Peanut Butter, Quinces , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples (Without Skin) , Honeydew Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|