Weigh In record (no journal entry) for 18 November 2018
|
69.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1142 kcal
|
Fat: 34.68g | Prot: 93.95g | Carbs: 108.08g.
Breakfast: Алтайская Сказка Овсяная Крупа. Lunch: Султан Макароны Отрубные, Куриные Бедрышки. Dinner: Колдуны, Яйцо. Snacks/Other: Конфета. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Мержакип's Weight History
|