Weigh In record (no journal entry) for 19 November 2018
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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610 kcal
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Fat: 22.90g | Prot: 37.90g | Carbs: 29.60g.
Breakfast: Северная Гавань Крабовые Палочки, Брест Литовск Сыр Лёгкий 35%. Lunch: Zatecky Gus Пиво Светлое. more...
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Gaining 0.7 kg a Week
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