Weigh In record (no journal entry) for 19 November 2018
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94 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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900 kcal
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Fat: 12.48g | Prot: 72.90g | Carbs: 132.02g.
Breakfast: Mangga, Jeruk. Lunch: Bakso Ikan, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Ikan Bawal. Snacks/Other: Dada Ayam, Kacang Merah, Sunpride Banana. more...
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steady weight
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ulyriana's Weight History
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