rebeccanovianty's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

47.4 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1080 kcal

Fat: 17.85g | Prot: 63.52g | Carbs: 161.73g. Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Kepiting, Udang, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kerupuk Udang, Jeruk. more...

1528 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rebeccanovianty's Journal, 19 Nov 18

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rebeccanovianty's Weight History