Weigh In record (no journal entry) for 19 November 2018
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64 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1529 kcal
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Fat: 58.34g | Prot: 66.58g | Carbs: 187.02g.
Breakfast: Martabak Manis, Putih Telur Matang, Buncis, Mie Sedaap Ayam Bawang, Singkong Goreng, Bakwan, Tempe Gembus, Ketupat. Lunch: Petai, Tumis Kangkung, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Mujair Goreng. Snacks/Other: Getuk, Buah Anggur, Siantar Top Suki, Mangga. more...
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Gaining 0.2 kg a Week
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niasilvia's Weight History
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