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第69天
Bw:57.1
體脂：31.9
內臟脂肪：5.5
基礎代謝：1151
體齡：41
M3
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57.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1706 kcal
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Fat: 115.20g | Prot: 120.49g | Carbs: 49.65g.
Breakfast: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 煎雞蛋卷或炒雞蛋加芝士, 防彈咖啡, 賀寶芙 草本茶. Lunch: 炒花菜, 洋蔥, 牛肉或豬肉卷. Dinner: 豬耳朵, 油炸雞腿（無粉漿，吃皮）, 牛肉或豬肉卷, 炒黃瓜, 百頁豆腐. Snacks/Other: 賀寶芙 夜寧新. more...
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Losing 2.1 kg a Week
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vivi1214's Weight History
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