Weigh In record (no journal entry) for 19 November 2018
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52.5 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1436 kcal
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Fat: 53.17g | Prot: 100.34g | Carbs: 141.27g.
Breakfast: 水, 水, Curves 乳清蛋白（拿鐵）, 牛肉卷, 波蛋, 洋蔥, 白飯. Lunch: 水, 水, Curves 乳清蛋白（檸檬）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 葡萄, 安佳 起司片, 硬麵包條. Dinner: 水, 蝦（烤製或烘焙）, 薄底意式肉薄餅. more...
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254 kcal
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Exercise:
啞鈴家庭胸部塑形 - 32 minutes, 腹肌撕裂者進階 - 10 minutes, 馬甲線養成 - 12 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 3.5 kg a Week
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