Weigh In record (no journal entry) for 19 November 2018
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2052 kcal
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Fat: 122.64g | Prot: 69.71g | Carbs: 161.77g.
Lunch: 삼겹살, 팔도 비빔면. more...
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Gaining 4.4 kg a Week
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