Weigh In record (no journal entry) for 19 November 2018
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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982 kcal
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Fat: 13.08g | Prot: 56.98g | Carbs: 162.37g.
Breakfast: 福樂 無加糖優酪乳, 喜瑞爾 香甜玉米脆片, 香蕉. Lunch: 雜糧飯, 炒青菜. Dinner: 滷蛋, Costco 蘿蔓心, 雞胸肉. more...
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Losing 1.1 kg a Week
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