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olikakipina
Journal
19 Nov 18
olikakipina's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
59 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
821 kcal
Fat: 19.60g | Prot: 55.21g | Carbs: 100.30g.
Breakfast:
Куриное Филе Вареное, Пшеничный Хлеб, Rama Спред Растительно-Жировой Рама Виталити.
Lunch:
Слада Пирожное Заварное с Белковым Кремом, Яблоко.
Dinner:
Мандарины, Миф Салат «Херсонский», Печенье Армейское Виток.
more...
1617 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Resting - 19 hours, Sleeping - 2 hours and 38 minutes.
more...
steady weight
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olikakipina's Weight History
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