olikakipina's Journal, 19 Nov 18

olikakipina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2018

59 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

821 kcal

Fat: 19.60g | Prot: 55.21g | Carbs: 100.30g. Breakfast: Куриное Филе Вареное, Пшеничный Хлеб, Rama Спред Растительно-Жировой Рама Виталити. Lunch: Слада Пирожное Заварное с Белковым Кремом, Яблоко. Dinner: Мандарины, Миф Салат «Херсонский», Печенье Армейское Виток. more...

1617 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 22 minutes, Resting - 19 hours, Sleeping - 2 hours and 38 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olikakipina's Weight History

View Complete History

olikakipina's Journal, 19 Nov 18

Submit a Comment

olikakipina's Weight History