Weigh In record (no journal entry) for 04 May 2008
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 29.59g | Prot: 58.12g | Carbs: 170.05g.
Breakfast: Coffee (brewed from grounds). Lunch: Green Peppers , Balsamic Vinegar Of Modena, Red tomatoes, Potatoes (Flesh, Without Salt, Boiled) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Carrots , Broccoli , Wheat Crackers. Dinner: Wheat Crackers, Low Sodium Teriyaki Sauce, Olive Oil , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green Snap Beans (No Salt Added, Drained Solids, Canned) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Sweet Red Peppers , Atlantic Cod . Snacks/Other: herbal tea, Lowfat Yogurt Plum Vitasnella. more...
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2231 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour and 20 minutes, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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konmaraki's Weight History
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