Weigh In record (no journal entry) for 19 November 2018
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113 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1959 kcal
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Fat: 48.83g | Prot: 56.67g | Carbs: 341.79g.
Breakfast: Tahu Goreng, ABC Saus Sambal, Perkedel Kentang, Mangga, Gery Chocolatos Chocolate Drink, Telur Rebus. Lunch: Garuda Chocolatos Chocolate Drink, Bango Kecap Manis, Wortel Dimasak, Oyong, Tahu Goreng, Perkedel Kentang, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Telur Dadar, Oyong, Wortel Dimasak. Snacks/Other: Tahu Goreng, Nasi Putih, Mangga. more...
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Losing 6.3 kg a Week
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adnir aiduolc's Weight History
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