Weigh In record (no journal entry) for 18 November 2018
|
83.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
288 kcal
|
Fat: 13.36g | Prot: 27.38g | Carbs: 13.66g.
Lunch: Paleta Bovina, Alface, Tomates, Aipim (Cozido). Dinner: Ovo. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gihsantos9070's Weight History
|