Weigh In record (no journal entry) for 19 November 2018
|
47.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1628 kcal
|
Fat: 111.24g | Prot: 86.25g | Carbs: 68.60g.
Breakfast: 7-11 香酥雞塊, 7-11 熱美式(中), Arla 動物性鮮奶油. Lunch: 7-11 義式風味香草烤雞腿. Dinner: 炒桂竹筍, 番薯泥(罐裝), 義美 芋粿, 芋頭, 滷雞腿, 豆干. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pig910310's Weight History
|