Weigh In record (no journal entry) for 19 November 2018
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1874 kcal
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Fat: 26.38g | Prot: 56.73g | Carbs: 388.82g.
Breakfast: 사과, 열무김치. Lunch: 닭백숙, 귤, 열무김치, 사과. Dinner: 호박고구마, 냉동망고, 가지볶음, 풀무원 아이러브요거트 플레인. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 3.5 kg a Week
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