Weigh In record (no journal entry) for 18 November 2018
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65 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2018 kcal
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Fat: 138.30g | Prot: 119.74g | Carbs: 69.12g.
Breakfast: Milho, Café, Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rúcula, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Coco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Toddy Achocolatado, Nestlé Creme de Leite. more...
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Gaining 0.2 kg a Week
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djanearaujo's Weight History
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