Weigh In record (no journal entry) for 08 September 2012
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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2450 kcal
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Fat: 112.71g | Prot: 90.93g | Carbs: 270.86g.
Breakfast: Cheese Breadstick, Whole Wheat Roll, Pure Liquid Honey, Bio Smooth Peanut Butter. Lunch: Spinach Dip, Cheese Breadstick. Dinner: Hard-Boiled Egg, Light Marble Cheddar Cheese, Tomatoes, Whole Wheat Roll, Baby Spinach, Asian Sesame Dressing. Snacks/Other: Spinach and Feta Pizza. more...
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2093 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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