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Alhamdulillah .. dikiiit lagi tujuh puluh delapan koma sekian sekian ,, Ayoo akuuuuh semangaaaaat , tetap konsisteen , !!!
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79 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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995 kcal
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Fat: 40.20g | Prot: 26.55g | Carbs: 134.84g.
Breakfast: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Tahu Goreng, Mie Sedaap Mie Goreng. Lunch: Sempol, Roma Malkist Crackers (2). more...
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Losing 0.5 kg a Week
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