Weigh In record (no journal entry) for 19 November 2018
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1430 kcal
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Fat: 119.96g | Prot: 63.56g | Carbs: 21.97g.
Breakfast: Organic Valley 기버터, 카누 카누 다크로스트 미니, Jarrow Formulas MCT오일. Lunch: 상추, 팽이버섯, 마늘구이, 삼겹살. Snacks/Other: 아임닭 닭가슴살 프랑크 허브맛, 아메리카노, Organic Valley 기버터. more...
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Gaining 1.4 kg a Week
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su-hyeon's Weight History
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