Weigh In record (no journal entry) for 18 November 2018
|
54.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
676 kcal
|
Fat: 20.51g | Prot: 31.73g | Carbs: 91.79g.
Breakfast: Banana Nanica, Bimbo Rap10 Fit, Pullman Rap10 Fit. Lunch: Nestlé Creme de Leite, Sadia Peito de Peru Light, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Regina Queijo Mussarela. Dinner: Aurora Suco de Uva Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicahumanistica's Weight History
|