Weigh In record (no journal entry) for 18 November 2018
|
88.7 kg
Lost so far: 30.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
719 kcal
|
Fat: 44.63g | Prot: 58.18g | Carbs: 19.79g.
Lunch: Tomates, Cenouras, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella. more...
|
Losing 107.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matiasbruhhhh's Weight History
|