Weigh In record (no journal entry) for 18 November 2018
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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546 kcal
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Fat: 18.67g | Prot: 25.04g | Carbs: 70.48g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar, Qualitá Queijo Muçarela, Pão Francês. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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