Weigh In record (no journal entry) for 18 November 2018
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1528 kcal
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Fat: 61.16g | Prot: 86.50g | Carbs: 158.91g.
Breakfast: Salça, Siyah Zeytin, Mis Köy Peyniri, Ispanaklı Börek, Haşlanmış Yumurta. Dinner: Tarabya Sepet Peyniri, Nar Suyu, Ciğer, Beyaz Ekmek, Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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