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kaslanalım derken bol bol ödemleniyoruz da, olsundu yola devam :)
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1792 kcal
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Fat: 74.43g | Prot: 100.78g | Carbs: 180.00g.
Breakfast: Lor Peyniri, Zeytin, Salatalık (Soyulmuş), Domatesler, Kabak, Yumurta. Dinner: Zeytinyağı, Patates, Domatesli Bulgur Pilavı, Ekşi Salatalık Turşusu, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Keten Tohumu. Snacks/Other: Kakaolu Kek, Su Böreği. more...
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2186 kcal
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Exercise:
Studying - 2 hours, Fitness Training (Workout) - 2 hours, Exercise Machine - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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