Weigh In record (no journal entry) for 18 November 2018
|
74.2 kg
Lost so far: 9.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
779 kcal
|
Fat: 26.13g | Prot: 31.18g | Carbs: 101.73g.
Breakfast: Роллы Филадельфия. Dinner: Домик в деревне Молоко 1,5%. Snacks/Other: Картофельное Пюре (с Цельным Молоком и Маслом), Куриный Суп с Кусочками и Лапшой. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|