Weigh In record (no journal entry) for 18 November 2018
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1302 kcal
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Fat: 44.47g | Prot: 92.82g | Carbs: 130.73g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Nescau Achocolatado, Leite, Clara de Ovo, Nescau Nescau Ball, Garoto Chocolate em Pó 100% Cacau. Lunch: Baião de Dois, Perdigão Hambúrguer Perdigão. Snacks/Other: Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Vulgo Suplementos 100% Whey Protein Isolado - Sabor Doce de Leite, Molico Leite Desnatado em Pó. more...
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Losing 0.4 kg a Week
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Graciellex's Weight History
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