Weigh In record (no journal entry) for 18 November 2018
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1482 kcal
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Fat: 50.94g | Prot: 84.81g | Carbs: 166.65g.
Breakfast: Кофе с Молоком, Білоцерківський Творог 5%, Мёд, Roniya Финики, Syntrax Протеин, Йогурт виталакт. Lunch: Libeert Шоколад 85%, Звени Гора Творог 5%, Syntrax Протеин. Dinner: Нут, Льняные Семена, Словяночка Молоко 2,5%. Snacks/Other: Карамель, Крабовые Палочки, Start Кукурузные Хлопья. more...
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Gaining 0.7 kg a Week
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