Weigh In record (no journal entry) for 18 November 2018
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86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1379 kcal
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Fat: 50.21g | Prot: 68.48g | Carbs: 167.63g.
Breakfast: Sadia Mussarela, Club Social Original, Café com Açúcar. Lunch: Café com Açúcar, Tang Refresco em Pó, Aurora Linguiça Toscana, Picanha sem Gordura. Dinner: Qualitá Uva sem Semente Crimson, Sadia Mussarela, Molho de Tomate Caseiro, Abobrinha, Cenouras, Jasmine Granola Integral, Mel, Fast Açaí Açaí. Snacks/Other: Sadia Mussarela, Nutella Nutella, Picolé. more...
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Losing 2.1 kg a Week
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