Weigh In record (no journal entry) for 18 November 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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410 kcal
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Fat: 15.00g | Prot: 6.00g | Carbs: 63.00g.
Breakfast: Starbucks Pumpkin Bread. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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