대식가다이어트's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

55.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

605 kcal

Fat: 22.89g | Prot: 38.49g | Carbs: 64.47g. Breakfast: 매일 매일두유 99.89. Lunch: 오뚜기 사골곰탕국물, 레몬 주스, 굽네몰 닭가슴살 만두. Dinner: 밥, 돼지고기김치찌개. more...

1786 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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대식가다이어트's Weight History

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대식가다이어트's Journal, 18 Nov 18

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