Weigh In record (no journal entry) for 18 November 2018
|
76.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1148 kcal
|
Fat: 84.05g | Prot: 77.92g | Carbs: 15.53g.
Breakfast: Aviação Manteiga com Sal, Waffle atkins, Matte Leão Chá Matte Natural. Lunch: Abóbora Paulista, Ovo de Codorna, Tomates Vermelhos, Asa de Frango, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Tirolez Queijo Provolone Curado Defumado, Almeida Prado Mussarela de Búfala, Ovo de Codorna, Chá de Ervas, Brasil Frutt Castanha do Pará Natural. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vania padeira's Weight History
|